Alcohol and Beer Bellies

Men and women are advised not to drink more than 14 alcohol units a week. Regularly having three of four pints after work or sharing a bottle of wine over dinner is enough to have an impact on your waistline over time. Avoid the calories and reduce your belly fat by cutting down on alcohol at home as well as when out and about.

Visit Drinkaware for more information about alcohol and beer bellies: https://bit.ly/2DauDiC

Try out our DrinkCompare calculator to learn more about Drink Free Days: https://bit.ly/2S8ylAd