Ep. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easy

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --＞ https://nomorewasteddays.co/waitinglist



Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.



 



00:00 Introduction and Episode Overview



00:29 Early Days: Building Momentum



00:54 The Game Changer: 100 to 150 Days



01:09 Mindset Shift: Practical Steps



02:52 The Power of Affirmations



05:18 Deciding to Quit Forever



11:22 Identity and Willpower



12:52 Planning for Success



20:27 Creating a Support System



24:08 Final Thoughts and Encouragement



 



???? Mentioned in this episode:




• 10 Mantras for the Beginning of Your Alcohol Free Journey - CLICK HERE (https://nomorewasteddays.co/10-mantras/) to download the 10 Mantras that Sara used at the beginning of her alcohol free journey.


• Dry July Challenge - CLICK HERE (https://nomorewasteddays.co/waitinglist) to get early access to the Dry July Challenge.


???? Sources & Further Reading


If you want to dig deeper into what’s really happening in your body during a hangover — from dehydration to acetaldehyde toxicity — here are the research-based resources referenced in this episode:




• Patrick, V. M., & Hagtvedt, H. “I Don’t vs. I Can’t: When Empowered Refusal Motivates Goal-Directed Behavior,” (https://www.bauer.uh.edu/vpatrick/docs/dontversuscant.pdf) Journal of Consumer Research, 2012.


• Pignatiello, G. A., et al. “Decision Fatigue: A Conceptual Analysis,” (https://pmc.ncbi.nlm.nih.gov/articles/PMC6119549/) Nursing Outlook, 2018.


• Evans, D. R., et al. “The nature of self-regulatory fatigue and ‘ego depletion’,” (https://pmc.ncbi.nlm.nih.gov/articles/PMC4788579/) Personality and Social Psychology Review, 2016.


• Cooke, R., et al. “The effect of forming implementation intentions on alcohol consumption,” (https://pmc.ncbi.nlm.nih.gov/articles/PMC10087331/) Health Psychology Review, 2022; see also 2023 update.


• Malaguti, A., et al. “Effectiveness of implementation intentions on substance use,” (https://www.sciencedirect.com/science/article/abs/pii/S0376871620302854) 2020 review.


• Milyavskaya, M., et al. “Saying No to Temptation: Want-to Motivation Improves Self-Regulation,” (https://carleton.ca/goallab/wp-content/uploads/Saying-No-to-Temptation_Want-to-Motivation-Improves-Self-Regulation-by-Reducing-Temptation-Rather-Than-by-Increasing-Self-Control.pdf) Journal of Personality, 2015.


• Larimer, M. E., & Marlatt, G. A. “Relapse Prevention and the Abstinence Violation Effect,” (https://pmc.ncbi.nlm.nih.gov/articles/PMC6760427/) overview.




???? If this episode resonated with you:

Leave a rating or review on Apple Podcasts or Spotify. It's one of the easiest ways to support the show!



 



************************************************



 



???? Want deeper support on your alcohol-free journey?

Come join us inside the Day Makers Community (https://nomorewasteddays.co/day-makers-community/) — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward.



???? Learn more and join us here: https://nomorewasteddays.co/day-makers-community/



 



************************************************











Follow the podcast on Social Media:



IG: @nomorewasteddays.pod



 



Follow Sara on Social Media:



IG: @no_more_wasted_days



TikTok: @no_more_wasted_days



Facebook: www.facebook.com/NoMoreWastedDaysOfficial