Yoga for Seniors 17 Aug 2020
Leírás
Multilevel class based in Hatha Yoga. It will focus on stretching and strengthening our body.
You will need a sturdy chair preferably with no armrests, and a Yoga mat to place the chair and have cushion on bare feet. If you have no mat just assure your chair is in a no slippery surface and wear athletic shoes.
Yoga for Seniors 17 Aug 2020 – Online videóklip leírása
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