CAN YOU DRINK ALCOHOL ON THE KETO DIET???

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A very common question I receive is, can I drink alcohol on the ketogenic diet? People want to enjoy an adult beverage but are worried that it's going to ruin their fat loss. Maybe you have thought this yourself.

The truth is that all alcohol is a toxic poison to your body and is priority one to your liver. Your liver will stop all fat burning and ketone production, to detoxify from alcohol.

In this video I will discuss which alcohols have the highest and lowest amounts of carbs and which are the best and worst to consume.

I hope this video is of great benefit and information to you!

Blessings,

Dr. Nick