ANXIETY: Coping At Home

Well hello there! Long time no see!
I felt it was about time I updated the ol' YouTube channel, and actually did something with it! SO, here is my first video in 34567890 years!
Apologies about the background noise, I have yet to figure out how to reduce it lol.

HELPFUL BOOKS:
"How To Survive The End Of the World (When It's In Your Own Head)" - Aaron Gillies: https://www.amazon.co.uk/Survive-World-When-Your-Head/dp/1473659698

"A Mindfulness Guide For The Frazzled" - Ruby Wax:
https://www.amazon.co.uk/Mindfulness-Guide-Frazzled-Ruby-Wax/dp/024197206X/ref=sr_1_1?crid=2XBK3M7UKBIGI&keywords=ruby+wax+a+mindfulness+guide+for+the+frazzled&qid=1580648533&s=books&sprefix=Ruby+Wax%2Cstripbooks%2C223&sr=1-1

HELPFUL WEBSITES:
iTalk:
https://www.italk.org.uk/

(For Under 18's) Childline: https://www.childline.org.uk/?utm_source=google&utm_medium=cpc&utm_campaign=UK_GO_S_E_BND_Grant_Childline_Pure_Brand&utm_term=child_line&gclsrc=aw.ds&&gclid=CjwKCAiAg9rxBRADEiwAxKDTujx_m_NURs_7UbZRXmV1W9mwtBVKB83ZKwSyZhb5L0l4XrsgQiObIxoCNR8QAvD_BwE&gclsrc=aw.ds

Stick It To The Stigma:
http://www.stickittothestigma.com/about.html

Mind:
https://www.mind.org.uk/?gclid=CjwKCAiAg9rxBRADEiwAxKDTukOivNLr-biQSITzQ4gTAGSYfmyunve3LeijkkXMCRYX1seXItwlvBoCXugQAvD_BwE