Alcohol After A Workout ?! | Fat Loss ? Muscle Gain ? The FACTS

Free Fat Loss Case Study: http://bit.ly/lose25poundsormore

My Programs:

Maximum Mass Push Pull Legs Program: http://bit.ly/MaxMassPPL
Maximum Mass Full Body Program: http://bit.ly/maxmassFB
————————————————————————————
Coaching:

Free Fat Loss Case Study: http://bit.ly/lose25poundsormore
Apply For My Elite Shred Coaching: http://bit.ly/eliteshred
Lose 25 lbs in 16 weeks or less:
https://m.me/beyondtheiron.ca?ref=w5860150
————————————————————————————
My Equipment:

Body Analyzer 1 Scale:: https://amzn.to/2TqRevI
US: RENPHO Digital Body Fat Scale: http://amzla.com/qxl308xk47xw
Discount Code: US260REN for 10% off
CA: RENPHO Digital Body Fat Scale: http://amzla.com/u7zktlpyyb08
Discount Code: REN260PH for 10% off
Belt I use: https://amzn.to/2RYFFdO
Air Jordan Gym Bag I Wear: https://amzn.to/2RVjOUG
My Earphones: https://amzn.to/2OQ1wCc
————————————————————————————
Follow me on instagram: @beyond.the.iron
Add Me On Snapchat: john.mango
————————————————————————————

WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In today's video, we discuss alcohol and the effects it can have on your fat loss, muscle gain and more!

I hope you find this video helpful, and if so please hit the LIKE button, comment below, share with your friends and subscribe for weekly fitness content coming here every single week! Thanks for watching!! Love u all

----------------------STUDIES BELOW--------------------------

Protein synthesis: https://www.ncbi.nlm.nih.gov/pubmed/19154606
Calories in vs calories out: https://www.ncbi.nlm.nih.gov/pubmed/15867892
Lipogenesis: https://www.ncbi.nlm.nih.gov/pubmed/10539756
Testosterone levels: https://www.ncbi.nlm.nih.gov/pubmed/15166654