The Midlife Happiness Curve: What Happens Around Age 47–48

Listen to the full conversation with Dr. Sue Varma on unPAUSED here: https://m.youtube.com/watch?v=vLreQjufFz4&list=PL8U90xMuKu986oEs-S6gX39_c9T70tQ_D&index=2&pp=iAQB&ra=m

Did you know researchers have found a U-shaped curve of happiness across the lifespan?

Studies suggest that happiness reaches its nadir, the lowest point, around ages 47–48 before beginning to rise again.

For many women, that timing overlaps with peak perimenopause: a season of hormonal shifts, sleep disruption, changing relationships, career pressures, aging parents, and the realization that life may not have unfolded exactly as planned.

But the story doesn't end at the nadir.

In fact, this period can become an opportunity to take stock, reconnect with your values, strengthen meaningful relationships, and make more intentional choices about who and what deserves your energy.
The curve goes back up.

If you're in the middle of the "zone of chaos," know that you're not alone, and there may be more hope on the other side than you realize.

Order Dr. Haver’s new book, The New Perimenopause today:
https://thepauselife.com/pages/the-new-perimenopause-book

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Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.

- About Dr. Mary Claire Haver -
Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor.
In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.
Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care, empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.


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