How SBSM can add to your healing journey, help with chronic illnesses, childhood traumas, and MORE!

Hi folks! This Q&A is from my Facebook Page on February 29, 2020. There is A LOT or education in this video. My signature program, SmartBody SmartMind, is starting on Monday, March 2, 2020, and in this chat I answer some questions in relation to this program. If you'd like to learn more about this program that I only run once a year, head here: https://smartbodysmartmind.com/

Here are some Questions/Topics I discuss in this chat:

(2:22) - How does this online program work?
(4:58) - Can SBSM help someone who has had therapy already?
(6:54) - SBSM vs. 1-1
(8:31) - Practical Components of SBSM
(11:38) - Effects of limiting food intake, can your program help?
(13:02) - Wanting to control - OCD/Eating Disorders/Exercising Excessively
(20:16) - Rewiring system
(21:11) - Importance of continuing work after 12 week
(23:41) - Is SBSM good to do alongside other methods of healing?
(30:18) - Intimidated by a group environment/online work, how could I do your course?
(33:08) - Could you do Holographic Memory work with SBSM?
(36:09) - Importance of sequencing
(38:17) - Effects of unresolved trauma in adulthood
(40:40) - Are there continuing education credits?
(41:58) - How to work with a surgical trauma?
(42:11) - Can touch therapy help with traumas?
(46:15) - Intention of the program
(49:25) - Importance of bringing the environment into our connections
(50:52) - Once a chronic illness sets in, will there always be dysregulation?
(57:00) - Early Trauma and long-term effects of not working on it
(1:02:16) - Can the nervous system achieve regulation even after disease has set in?
(1:04:54) - Is there a point where the body has gone too far to be regulated?
(1:07:51) - Restless legs/Chronic Fatigue
(1:10:13) - Relaxing/Meditating and body does NOT want to
(1:14:00) - Detailed - importance bringing the environment in.
(1:18:52) - Doing SE/NARM work, how will SBSM add to my knowledge?
(1:24:12) - Neurodiversity/Highly Sensitive Person
(1:27:32) - Importance of early connection with caregiver
(1:31:38) - Do you think children with autism/anxiety can use your program?
(1:32:40) - Effects of parenting when taking SBSM/Wanting help for others


Resources I mention in this Vlog;

- SmartBody SmartMind
https://www.smartbodysmartmind.com/

- Kathy Kain
http://www.somaticpractice.net/

- Moshe Feldenkrais
https://feldenkrais.com/

- Blog - Can online healing really work?
https://irenelyon.com/2019/03/22/can-online-healing-really-work/

- ACE study and Dr. Vincent Valetti
https://www.youtube.com/watch?v=q22Zt6aGwsA&feature=youtu.be

- TED Talk - How childhood trauma affects health across a lifetime - Nadine Burke Harris
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en

- 21-Day Nervous System Tune Up
https://irenelyon.com/tuneup/

- Anita Moorjani - Dying to be me - book
https://www.amazon.ca/Dying-Be-Me-Journey-Healing/dp/1401937535

- Vlog - How stored trauma creates somatic symptoms
https://youtu.be/vPIDRm6XtYM

- Vlog - How stored up traumatic (toxic) stress creates chronic illness
https://youtu.be/v0DSmN0bkPQ

- Descendants of Holocaust Survivors Have Altered Stress Hormones
https://www.scientificamerican.com/article/descendants-of-holocaust-survivors-have-altered-stress-hormones/

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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Work With Irene & Her Team:

► Self-Study Course: https://irenelyon.com/tuneup/
► Intensive 12-Week Program: https://www.smartbodysmartmind.com/
► Up & Down Workshop: https://www.updownworkshop.com/

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