Do you wake up with jaw pain, headaches, or worn-down teeth? It could be bruxism (tooth grinding)!

???? Do you wake up with jaw pain, headaches, or worn-down teeth? It could be bruxism (tooth grinding)!

Bruxism is the unconscious grinding or clenching of teeth, often during sleep. While many people don't realize they do it, untreated bruxism can lead to:

✔️ Tooth wear and fractures
✔️ Jaw pain and TMJ problems
✔️ Morning headaches
✔️ Tooth sensitivity
✔️ Poor-quality sleep

Common causes include stress, anxiety, sleep disorders, certain medications, and an improper bite.
• Manage stress through relaxation techniques.
• Avoid excessive caffeine and alcohol before bedtime.
• Wear a custom night guard if recommended by your dentist.
• Seek professional evaluation if symptoms persist.

Early diagnosis can protect your teeth and improve your quality of life.

????If you're experiencing symptoms of tooth grinding, book a dental consultation before permanent damage occurs.

#Bruxism #ToothGrinding #DentalHealth #JawPain #SmileCare