COOKING TUTORIAL | BACK WORKOUT | NEW LOW WEIGH-IN | ROAD TO ARNOLD CLASSIC EP.3

IN THIS VIDEO I REACHED A NEW WEIGH IN WHICH WAS 189.8 LBS.IM CURRENTLY 5 WEEKS OUT FROM THE ARNOLD CLASSIC. ENERGY LEVELS AREN'T THE WORST YET. I ALSO GO OVER A COOKING TUTORIAL SHOWING YOU GUYS HOW I COOK GROUND BEEF & TILAPIA. THEN WENT AHEAD AND TRAINED SOME BACK. HOPE YOU ALL ENJOY THIS VIDEO. THANKS FOR FOLLOWING MY JOURNEY. IM BEYOND EXCITED TO GET BACK ON STAGE!

TIME STAMPS
COOKING TUTORIAL : 4:00
PHYSIQUE UPDATE: 7:19
BACK WORKOUT : 9:50

COACHING INQUIRIES:
LEAN BULKING / SHREDDING / CONTEST PREP
SET A GAME PLAN TO WORK TOWARDS YOUR GOAL.
TAILORED DIETPLAN BASED OF YOUR PREFENCES
TRAINING PROGRAMS INCLUDED |SUPPLEMENT SCHEDULE UNLIMITED 1 ON 1 COMMUNICATION
EMAIL: Caosteven21@yahoo.com
FOR MY AVAILABLE PLANS/PRICES.(LIMITED SPOTS AVAILABLE.)
CLIENT TRANSFORMATIONS:
https://www.instagram.com/coachedbycao

TRIFECTA MEALS
https://www.trifectanutrition.com/stevencao

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INSTAGRAM:
https://www.instagram.com/stevencao_/

SNAPCHAT: stevencao