Best Alcohol For Stomach If There Is Such A Thing!

If you want help on weight management check out my new report down below!

https://weight.yeastinfection.org/free-report-7-diets-that-wont-work-until-you-fix-your-gut/

Eric Bakker New Zealand Naturopath. Thanks for coming back. I've been asked so many times, what is the best alcohol to drink, or the healthiest alcohol to drink? Well, no alcohol is healthy. But the cleanest alcohols to drink, which in my experience have probably the more minimal effects on the GI tract would have to be vodka and gin.

If you look at vodka, it's been filtered so many times through charcoal, they've tried to clean as many impurities and make it as neutral as possible. So it tends to have, in my opinion, the least effect on people's of particularly small intestine, not so much for the stomach, but for the small and large bowel, I don't really see the big issues with vodka or gin than I would see with liquors and spirits, apart from those two neutral spirits.

Beer would have to rank amongst one of the worst and also the high FODMAP wines, because some wines contain loads of sugars in them. Particularly if you're looking at the dessert wines, muscats and some pinot noirs are very high in sugar. So to be safe, if you want to look at the word safe, gin and vodka would have to be the two.

Now, healthy drinking, if there's such a thing, you're looking at probably I'd say two drinks for a guy and one drink for a woman. But many people argue with me there is no healthy drinking. But I know many people in outstanding health that drink one or two glasses of alcohol every day of their life and don't have a problem. If you can maintain that, it's a very good thing to do. But many people can't. They exceed those quantities. Instead of a glass, they drink a bottle. And that's when we're go into dangerous territory.

So, is it fair to say that nobody should drink? It's not fair. But it is fair to say that many people drink too much. So if common sense is something that's in your vocabulary and you are reasonably healthy like me, there's nothing wrong with one or two drinks per day, regardless of what the teetotalers will tell you. All right?

Have a great day. I'll drink to that. Click on the link below if you want my free paper in the description box. Thank you.