BEST ABS FRIENDLY ALCOHOL

On today’s episode of Live Lean TV, Jessica and I share the best abs friendly alcohol choices, when going out with friends to a bar.
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Ricker2000 on Snapchat asks: when you go out with friends to the bar, what do you drink so you don’t lose your abs?

Best abs friendly alcohol at the bar
Vodka, water, and lemon
I usually drink vodka.

My favorite vodka brand is Grey Goose, as it’s one of the highest quality vodkas.

Typically the higher the quality vodka, the less likely you’ll get a bad hangover from it.

I also like to add a little squeeze of lemon to it, and it’s almost like you’re drinking a glass of healthy lemon water.

That’s my go-to abs friendly alcohol choice when I’m at the bar with friends.

I also do enjoy a cold beer every once in a while

Other than that, typically for me it’s the Grey Goose, water, and lemon, or maybe a tequila and lime.

How do these best abs friendly alcohol choices stop you from losing your abs?
The big thing with alcohol is this.

Sure alcohol contains 7 calories per gram, but your body also burns the calories from the alcohol first.

The problem with is, typically when you’re drinking alcohol, you’re also eating all kinds of unhealthy food.

Alcohol can also mess with your mind by making you crave unhealthy snacks like cheesy nachos.

When it comes to maintaining your abs, it many cases it’s not really the alcohol that is the problem.

It’s more of the food that you’re eating while drinking.

That’s the real problem
So try to eat a healthy full meal before you go out to the bar for drinks.

My buddy John Romaniello posted a similar video about this on his Facebook page.

It’s called something like, How To Get Drunk And Still Stay Shredded, or something like that.

What are Jessica’s 3 best abs friendly alcohol choices?
As mentioned earlier, Jessica’s favorite abs friendly alcohol is whiskey and scotch.

She also loves beer, like Guinness, and red wine, more so than white wine.

Whiskey and scotch
Beer
Red wine
Those are Jessica’s 3 favorites.

However, when it comes to alcohol, we are both lightweights since we don’t drink that much at one sitting, especially since starting our fitness careers.

Sometimes, Jessica can feel tipsy off of just one drink, which is actually nice.

When you lower your tolerance for alcohol, then you don’t need to consume as much, and you can save money and your liver.

This is one of the side effects of Living Lean.

It ruins your ability to handle your liquor, not that that is necessarily a bad thing.

But if you drink too much, the next day you will be feeling a lot more hungover.

In other words, if you’re going away on a bachelor party with your buddies, it’s a lot hard to also drink the next day.

Which, can be a positive thing, because who really needs to be drunk multiple days per week!

That’s not going to be healthy for you.

Bottom line on the best abs friendly alcohol choices
However, we do believe that some alcohol, in moderation, such as a glass after dinner, is perfectly healthy.

And there’s nothing wrong with balancing your life with a little bit of alcohol here and there.

We just don’t encourage binge drinking, because that can lead you down that rabbit hole of all those unhealthy behaviors that you’re trying to fix.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!

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