Beginners' Transition From Road to Trail Running

So you want to become a trail runner now? Maybe you’re jealous of all these epic mountain runs your friends are doing, or maybe you’re just looking for a literal change of scenery. Coach Morgan takes you though the best practices on how to safely and confidently transition from road running to trail running. We’ll go over what types of strength training to add in and how you’ll need to slow down to get faster on the change of terrain.

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