Beginners' Transition From Road to Trail Running
Videóleírás
Beginners' Transition From Road to Trail Running
Keresed a tökéletes ritmust? Indítsd el a(z) Beginners' Transition From Road to Trail Running zenét nálunk. Nézd meg a legjobb verziót online, küldd el ismerőseidnek, és kapcsolódj ki teljesen a hatalmas toplistáink segítségével otthon vagy útközben.
So you want to become a trail runner now? Maybe you’re jealous of all these epic mountain runs your friends are doing, or maybe you’re just looking for a literal change of scenery. Coach Morgan takes you though the best practices on how to safely and confidently transition from road running to trail running. We’ll go over what types of strength training to add in and how you’ll need to slow down to get faster on the change of terrain.
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
https://tre.onelink.me/I8YZ/3eb5fc43
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL
Zenei poén betöltése...
SZÓLJ HOZZÁ
