Ajay's preparation for long distance running.

In this video, Ajay talks about how he prepares for a long distance run, a week before, a day before and what is his exercise, nutrition, hydration and sleep schedule for that period.

Ms. Pooja Lodha is a Nutrition Counselor (Sophia College, Mumbai), Diabetes Educator (International Diabetic Federation, London) and Certified Child Nutritionist (Stanford University). From the past seven years, she has been running a clinic set up in Pune and Mumbai and recently has also begun to consult in Nagpur. She does online consultation for her clients across the globe. She is a Type 1 diabetic since childhood but instead of that condition limiting her physically and mentally, with the help of proper nutrition support she has been living an extremely active and fulfilling life.Her approach is holistic. She designs diets for weight loss, weight gain, people affected with cancer, pre and post pregnancy diets, diets for better skin and hair, diets for marathon runners, performance athletes and diets for children. website: http://www.poojalodha.com/ Instagram: https://www.instagram.com/poojalodha_
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LinkedIn: linkedin.com/in/pooja-lodha-b91360193