8 tips to Live Healthy as a Fresher: e2 Alcohol

Anatomy of (an) Exercise breaks down information about exercises, training methods and training preparation and planning in short videos (less than 10mins) that are easy to understand, so you can plan and train your body better, in order to get a better you. The student special series covers 8 tips to living healthy as a fresher.

In this second episode, we talk about alcohol and it affects upon training and living a healthy lifestyle.
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References
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Curtis & Russell, (1997). Physical activity in the Humen experience

Cotes, (2009). University A survival guide

Leeds Beckett, (2018). Student Health Guide

SEEVIC COLLEGE[Adam McCarthy](N.D.). The affects and effects of alcohol on student-athletes performance

Ansari et al., (2013). Is Alcohol Consumption Associated with Poor Academic Achievement in University Students?

Hepworth et al., (2016). 'Just choose the easy option': students talk about alcohol use and social influence