1 year, 11 month update and Central Ontario WLS Conference update
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Central Ontario WLS Conference update
#bariatric #wlscommunity #vsg
▼Open this box for more information!▼
Well - Hello, Hello! - I’m so glad you found my little corner in Toronto, Canada. I am a single 60 year old women, a musician, a dog owner! I am a post op VSG, vertical sleeve gastrectomy surgery survivor also I have had 2 hip replacements on the same side! I try to post every week here on YouTube. I started this youtube channel for my own accountability, and inspiration, but now see that I am helping so many more that are struggling with all topics related to Bariatric surgery.
BARIATRIC STATISTICS:
Surgery Date: 20/03/2018
Surgeon: Dr. Timothy Jackson, Toronto Western Hospital, Toronto Canada
(link below for more information on Dr. Jackson)
https://www.youtube.com/watch?v=5nEnB...
Starting Weight: 450
Surgery Day Weight: 375
Personal Goal Weight: 175
Ideal Weight for Height: 150
Lowest Weight: 220
Current Weight: 220
Height: 5’4”
Age: 60
Gallbladder Removal: 03.20.2018
Maintenance Macros:
Calories 1200
Total Carbs 100g (not net)
Protein 80G
Fat 50g
*My macros are based on my metabolic rate as discussed with my Dietitian. Please consider speaking with your dietitian for macros to soot your particular body.
________________________________________
For Business Inquiries: wlimbertie@gmail.com
Send Your Loot:
Contact me at wlimbertie@gmail.com to request my mailing address.
Links to accounts
instagram: https://www.instagram.com/findingwend...
Twitter: https://twitter.com/torontobegood
Facebook: https://www.facebook.com/findingwendy/
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
LINKS TO THINGS I TALK ABOUT IN THIS VIDEO:
https://centralontariowls.com/spring-fling/
https://www.facebook.com/groups/963516873778299/
http://www.conniestapletonphd.com/
https://www.linkedin.com/in/drveratarman/?originalSubdomain=ca
Weight Training exercises: http://findingwendy.ca/wp-content/uploads/2020/01/Weightraining_EXERCISES.pdf
SZÓLJ HOZZÁ
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