This short and sweet yoga fitness class includes work with weights and a block, but both props are optional.
After a brief breathing exercise, begin your practice with seated bicep curls and kneeling shoulder presses. Continue to build heat in your body with high plank pose, followed by 3 legged dog ab crunches and wide armed push-ups.
You will make your way to standing with your weights and continue to work your arms with wide arm bicep curls, tricep presses.
Build strength in your legs and core with chair pose and chair pose twists with weights.
Return to plank with toe taps before you make your way into standing yoga postures with your weights (optional). Standing balancing postures include crescent lunge, airplane, warrior, and standing squat with arm work.
Complete this short workout with reclined core work - with a block. Twists and leg lifts precede bridge work for your legs and glutes and lower back.
Complete your practice with reclined stretches - pigeon, happy baby, and Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: https://amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
Do you have a class request for Erin? Let her know!
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
Produced by Tamarindo Films: http://tamarindofilms.com/
#yoga #homeyoga #quarantineyoga